WombCareSaskatoon's Arvigo® + Integrative Women's Bodywork Practioner 

Integrative Pelvic Care At the core of our bodies, the pelvic bowl carries our weight – physical, mental, emotional, spiritual and ultimately the weight of our dreams and unrealised gifts to the world. Integrative Pelvic Care is a gentle form of hands-on; hands-in pelvic bodywork and full body myofascial release, craniosacral and lymphatic work. It addresses the physical aspects of pelvic floor imbalance and brings a deeper understanding of health and balance within and around the womb, which functions as our energetic and emotional receptive core. Restoring balance to the pelvis and womb brings shifts in physiology such as hormones, blood and lymph flow as well as energetically by through changes in feelings and emotions. This technique has to ability to bring our whole being into alignment, empowering women to inhabit their body fully, including spirit and soul. Physically, it involves evaluation by internal intravaginal and external pelvic palpation, muscular contraction, release and mapping of the pelvic floor muscles. Using trigger point and myofascial release work Jenel, addresses pelvic dysfunction, including prolapse, pain, imbalance and congestion.

Holistic Birth Prep   Preparing Your Root For Birth. A moment to Pause, Ask, Listen & Receive the messages from your womb.   Tap Into the Inner Wisdom of Your Pelvic Bowl Learn about the tissues of birth and how to prepare them.  Ideal to book 3 or 4 sessions 7-10 days apart leading up to birth.

Arvigo Abdominal Massage - Fertility, Diegestion, Women's Health This specialised abdominal massage increases blood flow to the womb, oviducts (fallopian tubes) and ovaries. It helps to clear congestive scar tissue as well as strengthen surrounding muscles and ligaments. This stimulates hormonal balance and supports fertility. Preparing the womb for pregnancy is an intentional practice of mental, emotional, spiritual and physical self-care. Regular fertility massage assists with flushing toxins, toning tissue and restoring alignment and balance to a natural order in the body to enable the innate intelligence that is already contained within. Deep, yet gentle, non-invasive and emotionally supportive, Jenel recommends this therapy as part of your fertility treatment and preparation protocol; whether you’re trying to conceive naturally, assisted cycle (IUI, IVF, IVF + ICSI), donor eggs or sperm or in a same sex relationship. This treatment is perfect for those seeking healing with and relief from: Polycystic ovary syndrome (PCOS) Endometriosis and fibroids Heavy, painful period and / or blood clots Irregular bleeding Poor egg or sperm health Poor mucus production Blocked fallopian tubes Digestive complaints including constipation and irritable bowel syndrome Lower back pain Emotional trauma Baby loss through miscarriage or termination Disconnection from sexuality and low libido The Benefits of Fertility Massage This is an overview of the most important benefits: Increases circulation to the uterus, ovaries and oviducts. Increases circulation to the digestive system and therefore enhances the immune system Promotes hormonal balance Helps the body to rid itself of old stagnant blood, tissues and scar tissue Helps to reposition a tilted uterus

Postpartum Cermonial Bodywork Jenel is a custodian of the ‘Closing The Bones’ process - a tradition she learned from postpartum training and within her own Slavic traditions. A cross-cultural ceremony is performed postnatally or to mark the reaching of a milestone or major time of life transition, such as menopause or the end of a creative project. During pregnancy, a mothers hips and pelvis widen to make room for her baby and to prepare both for birth. This is a time when she is physically, emotionally and spiritually open. Gentle, warming massage with the use of woven shawls – called Rebozo – helps to loosen the lower vertebrae and shift the hips, releasing tension, stagnant energy and increasing blood flow. Light, rhythmic and therapeutic pressure on the abdomen and pelvis mobilises the bones back into primordial position, stimulating and shrinking the womb and bladder. Increased blood circulation cleanses, renews and moves fluids and tissue, stimulating the immune system. The intentional space-holding and physical process of closing the bones through massage, wrapping, rocking, cocooning and loving care creates safety and security for a woman to reclaim and call her self, energy and life-force back home. Use of warmth is added to treatment via Moxa or heating pad.

Cherish Day Retreat 1:1 Sink in...to yourself Sink in...to your womb Sink in...to your body A full-day session of deep nourishment & elemental medicine. We start with tea, movement and food. Connection and sharing. Meeting you right where you are as you arrive. Followed by Mediation and Yoni Steam FULL BODY  Lymphatic work Myofascial Release Breast and Abdominal massage Arivgo® Wombcare Hands-on, Hands-in pelvic care Art Integration Closing with a spiritual bath and steam  Integration at the end Treat yourself * option to spend the night Investment $500+ depending on location if out-of-city travel fees apply.

WiseWoman Consult 1:1 sessions start at $150 6 Month container $2500 12 Month container $5000 *some direct billing available based on session Explore elemental medicine for women's well being in a guided experience. -Monthly in-person connection -24-7 support via text or voicenote -Monthly bodywork session -Monthly movement session This may involve gentle movements, breathing exercises, or mindfulness practices to increase body awareness. By paying attention to bodily sensations, clients can gain a deeper understanding of their emotions, thoughts, and underlying psychological patterns. These sessions aim to help individuals access and process these bodily experiences to gain insight, release tension or trauma, and promote overall well-being. This can provide support in relation to: Navigating fears & anxiety through uncertainty Grief and loss Learning grounding & centering techniques, learning embodiment & awareness practices to support your nervous system Femininity, sexuality and body image issues Family and ancestral work Life transitions Women's Health related challenges Expressing anger and other challenging emotions in a healthy way And more...