Join us for a 2-hour fun and educational period workshop.
This class is perfect for pre-teens and teens new to getting their period and is designed to empower them with the wisdom needed to have a positive relationship with their cycle and flow.
Local Wise Woman Jenel Maruk leads this workshop.
Participants will:
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Connect with peers and have fun while learning about their body
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Somatic exercises to learn anatomical terms and functions of the pelvis
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Education on basic internal and external anatomy of the menstrual cycle
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Learn the phases of the menstrual cycle
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Discover the physical and emotional changes throughout the menstrual cycle
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Supportive movements, nourishment and self-care
This workshop is created for ages 8-15 to learn with their peers and adult support people to empower themselves with the knowledge of the menstrual cycle and a lifelong wellness plan.
Feb 3, 2024 1-3pm - Investment $30 @StoonRMT on 22nd St.
May 2024 & Sept 2024 other dates to TBA
WiseWoman's Guide to Cycle Mastery
This 3-hour workshop passes along the wisdom I carry around our bleeding, ovulation, Lifestyle, nourishment, life-long vitality, and fertility awareness.
This class is for you if:
You want a deeper understanding of your body
Managing cycle symptoms or challenges
Trying to conceive
Trying to avoid pregnancy
Feel you are in perimenopause
$40 investment
Jan 14 2024, 1pm
To register email info@stoonrmt.com
