top of page

Sacred Flow
A Positive Period Workshop

We will take the taboo out of periods!

Come learn about the menstrual cycle and educate your pre-teen, and yourself to experience periods with greater confidence!


Join us for a 2-hour fun and educational period workshop.

This class is perfect for pre-teens and teens new to getting their period and is designed to empower them with the wisdom needed to have a positive relationship with their cycle and flow.

Local Wise Woman Jenel Maruk leads this workshop.

Participants will:

  • Connect with peers and have fun while learning about their body

  • Somatic exercises to learn anatomical terms and functions of the pelvis

  • Education on basic internal and external anatomy of the menstrual cycle

  • Learn the phases of the menstrual cycle

  • Discover the physical and emotional changes throughout the menstrual cycle

  • Supportive movements, nourishment and self-care


This workshop is created for ages 8-15 to learn with their peers and adult support people to empower themselves with the knowledge of the menstrual cycle and a lifelong wellness plan. 

Feb 3, 2024 1-3pm - Investment $30 @StoonRMT on 22nd St.
May 2024 & Sept 2024 other dates to TBA

WiseWoman's Guide to Cycle Mastery

This 3-hour workshop passes along the wisdom I carry around our bleeding, ovulation, Lifestyle, nourishment, life-long vitality, and fertility awareness.

This class is for you if:

You want a deeper understanding of your body


Managing cycle symptoms or challenges


Trying to conceive


Trying to avoid pregnancy


Feel you are in perimenopause

$40 investment

Jan 14 2024, 1pm

To register email

bottom of page