Join us for a 2-hour fun and educational period workshop.
This class is perfect for pre-teens and teens new to getting their period and is designed to empower them with the wisdom needed to have a positive relationship with their cycle and flow.
Local Wise Woman, Jenel Maruk, leads this workshop - with Myranda Riemer - Pelvic Floor Physio.
Participants will:
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Play games, connect with peers, and have fun
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Somatic exercises to learn anatomical terms and functions of the pelvis
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Education on internal and external anatomy of the menstrual cycle
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Learn the phases of the menstrual cycle
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Discover the physical and emotional changes throughout the menstrual cycle
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Supportive movements, nourishment and self-care
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Explore the different types of menstrual products available
This workshop is created for ages 8-15 to learn with their peers and adult support people to empower themselves with the knowledge of the menstrual cycle and a lifelong wellness plan.
Aug 2023 - 3pm-5pm Investment $25