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INNATE Postpartum Care - Preparing for the Fourth Trimester Course  

Regardless of where or how you’re hoping to give birth, these classes will take you beyond the external noise, advice, stories, and myths around childbirth and parenting to holistically prepare your mind, body, and heart to be initiated through birth and the early postpartum period.

You will build a pain-coping mindset, identify limiting beliefs, cultivate self-love, and connect with your partner and community. Explore engaging rituals and ceremonies of birth, find your voice, foster resilience, develop psychological flexibility, and gain clarity on your internal and external resources.

Access inner wisdom to prepare for birth as a rite of passage and a nourishing 4th trimester.

When Should You Attend?

In this comprehensive class, you and your partner will gain emotional and practical skills to allow you to have a nourishing 4th-trimester postpartum period.

Please attend the workshop anytime between your 20th-40th week of pregnancy.

INNATE Postpartum Care - Preparing for the Fourth Trimester Course  

Postpartum Care Is a Necessity NOT a Luxury

This Class will educate women and their families with time-tested postpartum wisdom interwoven with modern science, to support women’s long-term health and vitality.

What To Expect

Help families create their postpartum care plans.

 PREVENTATIVE medicine for:

*perinatal mood disorders


*digestive health

*pelvic health

 Postpartum EDUCATION happens prenatally, and postpartum CARE happens postpartum.

Base Curriculum 

*Foundations of MotherBaby Dyad

*Physiology of birth, postpartum and life-long wellness

*5 foundational aspects of Postpartum wellness

*Time-honoured traditions and simple yet effective tools for healing

*Affordable and Easy to Implement Postpartum Care Techniques

*Partner and Support team focused - mother-led Care

When & Where?

IDEALLY, THIS CLASS IS TAKEN BY MOTHERS/FAMILIES BETWEEN 20-35 WEEKS GESTATION. In this way, the class series will be completed before the mother’s probable window of giving birth; in this way, she will have ample time to create a postpartum plan and to create or fortify her community resources. 

A Class series 

Sept 2024 Tuesday Night 630pm-8pm 4 weeks

Sept 10, 17, 24, Oct 1, 2024

ALL days are required to attend

Please bring support people with you so they can learn with you.

Investment: $280 - payment plans available 

Held in Saskatoon, Sk - #3 606 22nd St West

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