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One Element at a Time
Each session guides you through one of the five elements using movement, breathwork, somatic mapping, and guided ritual. You’ll learn to listen more deeply, live more rhythmically, and embody your own wisdom.
List of Sessions:
🌊 Water — Rooting, rest, pelvic fluidity
🌱 Wood — Fascia, movement, direction
🔥 Fire — Radiance, ovulation, connection
🌍 Earth — Nourishment, digestion, grounding
🌬 Metal — Breath, grief, ancestral release
🌟 Integration — Weaving it all together
The water in your womb.
The fire in your heart.
The earth of your bones.
The breath in your lungs.
The wood of your growth.
This workshop is a return to your body, your rhythm, your elemental self.
Live. Embodied. Accessible.
Location:
Online (Zoom), with optional in-person gatherings in Saskatoon
When:
Weekly sessions beginning September 21, 2025
Sundays from 7:00–8:30 PM MST
Duration:
90 minutes per session
Cost:
$125 for the full series
Replays:
Available for all sessions
Come as you are.
This space is for anyone craving reconnection with their breath, their belly, and their sense of direction. You don’t need to be “into” the elements. You need a body. Ideal for people in seasons of change, growth, or deepening self-awareness.
Meet Your Facilitator
Jenel Maruk is a pelvic bodyworker, birthkeeper, and practitioner of elemental medicine. With over a decade of experience in body-based healing and women’s health, she weaves science, symbolism, and somatic practice into everything she shares.
This class is based on teachings from The Way of Yin, Institute of Applied Quantum Biology, Liz Koch, lived experience, Traditional Medicine, & Storytelling.
Wisdom Containers
🌿 Wisdom Containers
A living library of cyclical intelligence, quantum biology, and Wise Woman teachings.
You are not meant to walk your transformation alone.
These containers hold the threads of rhythm, physiology, myth, and ancestral remembering — woven into practical modern guidance you can actually use.
Each space is crafted for depth, clarity, and sovereignty.
Choose the path that meets you where you’re standing… and leads you where your biology already wants to go.
👇 Explore the containers + read more on Substack: