Elemental Self

A 6-part workshop to reconnect with your body’s elemental wisdom

The water in your womb.
The fire in your heart.
The earth of your bones.
The breath in your lungs.
The wood of your growth.
This workshop is a return to your body, your rhythm, your elemental self.

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One Element at a Time

Each session guides you through one of the five elements using movement, breathwork, somatic mapping, and guided ritual. You’ll learn to listen more deeply, live more rhythmically, and embody your own wisdom.

List of Sessions:

🌊 Water — Rooting, rest, pelvic fluidity

🌱 Wood — Fascia, movement, direction

🔥 Fire — Radiance, ovulation, connection

🌍 Earth — Nourishment, digestion, grounding

🌬 Metal — Breath, grief, ancestral release

🌟 Integration — Weaving it all together

Join the Journey

Live. Embodied. Accessible.

📍 Location:

Online (Zoom), with optional in-person gatherings in Saskatoon

📆 When:

Weekly sessions beginning September 21, 2025
Sundays from 7:00–8:30 PM MST

⏰ Duration:

90 minutes per session

💰 Cost:

$125 for the full series

🔁 Replays:

Available for all sessions

Join the Journey

Come as you are.

This space is for anyone craving reconnection with their breath, their belly, and their sense of direction. You don’t need to be “into” the elements. You need a body. Ideal for people in seasons of change, growth, or deepening self-awareness.

Have Questions?

Meet Your Facilitator

Jenel Maruk is a pelvic bodyworker, birthkeeper, and practitioner of elemental medicine. With over a decade of experience in body-based healing and women’s health, she weaves science, symbolism, and somatic practice into everything she shares.

This class is based on teachings from The Way of Yin, Institute of Applied Quantum Biology, Liz Koch, lived experience, Traditional Medicine, & Storytelling.

Join the Journey

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Elemental Self

The water in your womb. The fire in your heart. The earth of your bones. The breath in your lungs. The wood of your growth. This workshop is a return to your body, your rhythm, your elemental self.

Register Here! Click SIGN ME UP for payment link.

One Element at a Time

Live. Embodied. Accessible.

📍 Location:

📆 When:

⏰ Duration:

💰 Cost:

🔁 Replays:

Come as you are.

Meet Your Facilitator

The water in your womb.
The fire in your heart.
The earth of your bones.
The breath in your lungs.
The wood of your growth.
This workshop is a return to your body, your rhythm, your elemental self.