ShapeShift Prenatal Movement

Service Description

This movement class is designed to support pregnancy, labour, and birth through gentle, intentional practices that work with the body’s natural intelligence. Using breathwork, meditation, pelvic awareness, and primal birth movements, we explore how to create space, resilience, and trust in the tissues that support childbirth. Rather than training the body to “perform,” this class helps you listen, soften, and organize—supporting comfort in pregnancy and adaptability in labour. The practices are accessible, grounding, and rooted in both traditional wise-woman knowledge and modern somatic understanding. ​Suitable for all stages of pregnancy, this class offers practical tools you can return to throughout pregnancy and carry with you into birth. Teaching Structure This series is co-taught by Jenel Maruk and Joanne Yanke, alternating Thursdays. Each teacher brings a unique perspective to prenatal movement, pelvic preparation, and embodied birth support, creating a rich and balanced learning experience. ​Class Details When: Thursdays 7pm  Where: 1635 29th St W (downstairs space) Format: In-person prenatal movement class Cost: Pre-register: $20 Drop-in: $30 Props: Please bring your mats, bolsters and or anything you like we do have somethings but easy for women to bring theirs own for preference.