Rooted Wellness Session

Service Description

Rooted Wellness Session — Initial & Follow-Up Initial Session — 60 minutes | $100 Follow-Up — 30 minutes | $50 A place to understand your body—and support it in a way that actually makes sense for you. Rooted Wellness Sessions are collaborative, personalized consultations designed to look at your health through a broader lens. This is where we step back, connect the dots, and create a plan that supports your body’s natural ability to regulate, restore, and rebuild. What we do: We begin by exploring your health history, current symptoms, and what you’re hoping to shift or achieve. From there, we build a practical, individualized approach that may include: Nutrition and lifestyle support Herbal recommendations Targeted supplementation (when appropriate) Support for drainage pathways (liver, lymph, digestion) Breathwork and nervous system regulation Optional functional lab testing (if indicated) In some cases, reflexology may be incorporated to support grounding and integration. After your session, you’ll receive a customized PDF plan outlining your recommendations—clear, usable, and tailored to you. This session may support: Hormonal imbalances Fatigue or low energy Digestive concerns Stress and nervous system dysregulation Skin, cycle, or inflammatory patterns A general desire to feel better in your body What to expect: A grounded, supportive conversation that blends practical strategy with deeper understanding. This is not about overwhelm or rigid protocols—it’s about identifying what matters most and creating a plan you can actually follow. Follow-up sessions allow us to adjust, refine, and support your progress over time. Please note: These sessions are not eligible for direct billing. Receipts may be available for Health Spending Accounts. FAQ Section What is a Rooted Wellness Session? It’s a personalized consultation that looks at your health history, current concerns, and goals to create a practical, holistic plan. Will I receive a plan after the session? Yes. A customized PDF with your recommendations will be emailed to you. Do I need to do lab testing? No. Functional testing is optional and only suggested if it feels helpful for your case. How many sessions will I need? That depends on your goals. Some people come for clarity and direction, while others continue with follow-ups for ongoing support.