Customize Your Yoga Practice At Stoon RMT

Saskatoon Personalized Yoga Sessions

Get the yoga session your body needs.

Small group or 1-one-1 yoga classes provide a unique and stylized practice specifically for you.

Ideal for beginner - intermediate levels.

Prenatal Yoga Certified Teacher for safe practice throughout prengancy &  birth.

F I N D -  Y O U R - Z E N

Reserve your spot in guided meditation or yoga practice. 

Classes and 1-on-1's taught by a Certified Yoga Alliance Teacher

The #diaphragm

One of our most important body structures. Resting under our lungs beneath our ribs. The Aorta runs directly through the right and left crus. Imagine how a tight diaphragm can impact your #circulation and #drainage systems.

When our diaphragm isn’t functioning properly in can lead to a lot on imbalance within our bodies. From internal pressures, pelvic floor dysfunction, digestive issues, postural and structural compensation. Often followed by symptoms of #depression and #inflammation. Many Chinese philosophies talk about inflammation causing hyper-reactivity resulting in disease or delusion.

The philosophy of Su says “ we do too much, we worry too much, we feel we need to be hyper-viligant.”

#Relax your diaphragm and you will become less aggravated.

Let’s do a quick test.

Lay down on your back? Can you see your pulse in your abdomen?

Come in for a free assessment to get your diaphragm balances in check.

Saskatoon Yoga

BREATHING - CORE - POSTURE

Our Qualified Yoga Alliance Certified Yoga Teacher will lead you through a safe and effective yoga practice.

 

Our classes are designed for people who are new to yoga. We specialize in rehabilitation of neutral form and healthy movement. Helping you to regain your quailty of life. 

Breaking the pain cycle.

When we experience pain it often leads to a cycle of

pain - inactivity - spasm - pain.

We can work with a variety of treatments along with accurate homecare programs to break the cycle!

Pain doesn't just have a local response but also a full body response. We call this a Holding Pattern. Our bodies way of adjusting to the pain & compensating so we can still be maintain as much function as possible. These compensations and holding patterns will result in muscular imbalance and sometimes lead to a muscle becoming INACTIVE.

A common one we see is in our upper traps. Think of spending a 10 hour day at a computer , leading to Poor seated posture, stress and other holding patterns. Without treatment overtime our Upper Traps and associated neck muscles become over active. In response some of our other postural and shoulder muscles shut off. The upper traps are working for them now.

Those knots will never go away no matter how many massages you get.

We have to fix how we are moving and using our shoulders.

One-on-One Yoga

30 Min Session $26.25  or 60 Min $46.25

Session Options. 

Continue Or Begin Your Yoga Practice Today At StoonRMT.

Guided Meditation

30 Min Session or 60 Min 1-on-1 Session Options.

 

STOON RMT - MULTIDISCIPLINARY WELLNESS  CLINIC

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