ShapeShift Class Thurs Night

Service Description

Shapeshift.- Movement Class for Pregnancy & Birth in person @ SK Wellness in Saskatoon - 3902 Millar Ave #20 This exploration offers a range of tools for supporting healthy labour and birth. Learn how to tap into your instincts for childbirth and explore ways that pregnancy can be an opportunity to nourish this primal tissue. IGNITE YOUR BIRTH INSTINCTS • Learn to Hydrate Your Juicy Psoas • Discover Why a Centered Pelvis Supports a Functional Psoas • Explore Centering Your Pelvis • Resolve Scar Tissue • Pelvic Awareness • Increase Your Skeletal Awareness for Support • Meditation & Breathwork • Room for Baby & Mom • Get Your Body Ready and Aligned For Birth Our modern world and all its convenience hinder our body when it prepares for childbirth. Labour is hard work. Learn how to work with your pelvis and baby. Open up and create space in your body to help relieve pressure, aches, and pains. A variety of techniques will be utilized taking parts from all of your instructor’s vast training. About your instructor Jenel has been a passionate birth and bodyworker for over decade. Taking training in massage, yoga, mediation, breath work, advanced birth preparation, advanced hands-on birth support, pelvic floor care, traditional reproduction healing. She cannot wait to support you in this journey into Motherhood.

Cancellation Policy

24 HOUR CANCELLATION NOTICE Or you may be charged a minimum of $50 for a missed appt. If you are feeling ILL PLEASE TEXT 1-306-803-0696, CALL 1-306-954-1588 or email: info@stoonrmt.com

Contact Details