Service Description

Shapeshift.- Movement Class for Pregnancy & Birth in person @ Ground Yoga 626 Broadway Ave SUNDAYS at NOON This exploration offers a range of tools for supporting healthy labour and birth. Learn how to tap into your instincts for childbirth and explore ways that pregnancy can be an opportunity to nourish this primal tissue. • Learn to Hydrate Your Juicy Psoas • Discover Why a Centered Pelvis Supports a Functional Psoas • Explore Centering Your Pelvis • Resolve Scar Tissue • Pelvic Floor Awareness • Increase Your Skeletal Awareness for Support • Meditation& Breathwork • Room for Baby & Mom • Benefits for Birth Outcomes and Happy Mommy Our modern world and all its convenience hinder our body when it prepares for childbirth. Labour is hard work. Learn how to work with your pelvis and baby. Open up and create space in your body to help relieve pressure, aches, and pains. A variety of techniques will be utilized taking parts from all of your instructor’s vast training. About your instructor Jenel has been a passionate birth and bodyworker for close to a decade. Taking training in massage, yoga, mediation, breath work, advanced birth preparation, advanced hands-on birth support, pelvic floor care, traditional reproduction healing. She cannot wait to support you in this journey into Motherhood. Recording provided for your own use.

Cancellation Policy

24 HOUR CANCELLATION NOTICE Or you may be charged a minimum of $50 for a missed appt. If you are feeling ILL PLEASE TEXT 1-306-803-0696, CALL 1-306-954-1588 or email: info@stoonrmt.com

Contact Details